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EAT
Nutrition and food habits shaped around your real life.
NUTRITION EDUCATION · WEIGHT MANAGEMENT · EVERYDAY WELLBEING
Sustainable weight management for real life.
Practical lifestyle coaching and evidence-informed habits for food, movement, sleep and stress—without extreme restrictions or rigid plans.
Digital education and online support · wherever you are
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Support that meets you where you are.
“Healthy living should support your life—not take it over.”
MEET YOUR COACH
Hi, I’m Keerthi Turlapati.
Master’s in Community Health and Nutrition · Experienced Weight-Management Coach · Mum
After years of supporting people with weight management—and navigating my own challenges as a busy mum—I learned that knowing what to do and making it work in real life are two very different things.
I created KIRO Evolve to offer practical, compassionate support that fits your routines, culture and season of life—without strict rules or pressure to be perfect.
Keerthi
OUR APPROACH
Eat. Live. Evolve.
Personalised guidance for nutrition, everyday wellbeing and habits that last.
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LIVE
Practical support for movement, sleep and stress.
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EVOLVE
Sustainable habits and progress you can maintain.
EVERYDAY WELLBEING
Nourish. Move. Restore.
Simple choices, thoughtfully supported.
KIRO EVOLVE PROGRAMS
Choose the support that fits.
RESET independently, book a focused TRANSFORM session, or CONTINUE with monthly self-guided support.
4-WEEK SELF-GUIDED PROGRAM
RESET
A four-week self-guided EAT · LIVE · EVOLVE digital program.
- Four weekly guides covering practical nutrition, habits and lifestyle
- Downloadable toolkit with meal-planning templates, a grocery checklist and trackers
- Weekly checkpoints to help you review habits and stay consistent at your own pace
- Guide links emailed after payment
Self-guided only. This program does not include one-to-one coaching or ongoing messaging.
Want a personal roadmap? TRANSFORM is a dedicated 45-minute one-to-one session.
A$49
45-MINUTE PRIVATE VIDEO SESSION
TRANSFORM
A focused one-to-one video session with Keerthi.
- A private video call with Keerthi to map your routine and current challenges
- Practical next steps and realistic habit goals shaped around your lifestyle
- No ongoing coaching or between-session messaging
A$99
MONTHLY HABIT MAINTENANCE
CONTINUE
Keep your progress on track, sustainably. For clients who have completed RESET or TRANSFORM and want self-guided support to maintain their routines.
- The Monthly Habit Focus: A streamlined educational theme emailed on the first Monday of each month, with practical strategies for nutrition, movement and preserving sleep routines.
- The Maintenance Toolkit: An updated monthly resource bundle with fresh, printable habit trackers, grocery lists and meal-planning templates.
- The Community Checkpoint: A monthly group accountability prompt by email to review your habits, celebrate consistency and reset for the month ahead at your own pace.
- Flexible Accountability: A rolling month-to-month subscription with no locked-in contract. Pause, modify or cancel your maintenance support at any time.
CONTINUE is a low-touch lifestyle maintenance resource. It provides general wellbeing education and does not include one-to-one strategic sessions, personalised nutrition profiling or ongoing direct messaging.
A$29/month
CLEAR · RESPONSIBLE · SUPPORTIVE
Professional scope.
KIRO Evolve provides evidence-informed nutrition education and lifestyle coaching for general health and wellbeing.
Our services support sustainable food habits, healthy routines, behaviour change and accountability. They do not replace medical care, diagnosis, treatment or specialist clinical nutrition care. Where a client’s needs fall outside our professional scope, referral to a GP, Accredited Practising Dietitian or another appropriately qualified healthcare professional will be recommended.
Read the full scope of practice
Services are provided by Keerthi Turlapati, who holds a Master’s degree in Community Health and Nutrition and has extensive experience supporting individuals with weight management, food habits and sustainable lifestyle change.
KIRO Evolve supports general health and wellbeing through practical guidance relating to balanced eating, portion awareness, meal planning, grocery choices, movement, sleep, stress management and healthy routines.
KIRO Evolve does not diagnose, treat or manage medical conditions; provide medical nutrition therapy; prescribe supplements or medications; alter prescribed treatment; or replace advice from a doctor, Accredited Practising Dietitian, psychologist or other registered healthcare professional.
Clients with diagnosed medical conditions, complex nutritional requirements, suspected eating disorders, pregnancy-related complications or symptoms requiring clinical assessment may be asked to obtain medical clearance or will be referred to an appropriately qualified healthcare professional.
Recommendations are based on the information provided by the client. Clients are responsible for disclosing relevant medical conditions, medications, allergies, pregnancy and other health information. Individual outcomes vary, and no specific health, weight or wellbeing result is guaranteed.
By engaging KIRO Evolve, the client acknowledges the nature and limitations of these services and agrees to seek appropriate medical care when required.
CONTACT
Questions before you begin?
Send an enquiry about RESET, TRANSFORM or CONTINUE.